As parents or coach, understanding what motivates our children is key to supporting their growth and happiness. This week, we're diving into the fascinating world of motivation, exploring the differences between intrinsic (internal) and extrinsic (external) motivation.
We’ll look at how each type influences a child's learning, behavior, and overall development, and provide practical tips for fostering both. This post is here to guide you on supporting your child's journey with confidence and insight.
What is Intrinsic Motivation!?
Intrinsic motivation refers to the internal drive that leads the individual to engage in activities out of genuine interest, enjoyment, or satisfaction, rather than for external rewards or pressure. When children are intrinsically motivated, they’re driven by curiosity, the joy of learning, and the pleasure of overcoming challenges. For example, a child would try to learn a new skill not for praise or a prize, but because they find it fun and rewarding to reach new heights.
This type of motivation is particularly beneficial for children because it fosters a love of learning, builds resilience, and encourages independence. When kids do things because they want to, rather than because they have to, they’re more likely to develop persistence and creativity, as well as a deeper understanding and mastery of the skills they’re practicing.
Extrinsic Motivation...
Extrinsic motivation refers to the drive to perform an activity to earn a reward, rather than because the activity itself is enjoyable or satisfying. For children, this can mean doing something because they expect praise, a prize, or some other form of external approval.
Examples of extrinsic motivation include: Doing homework to receive a sticker or treat, practicing a skill in sports to get a trophy or certificate or following rules in school to earn praise from a teacher or avoid a timeout.
While extrinsic rewards can encourage children to engage in new activities, it's generally best to use them in moderation. Over time, too much focus on external rewards can reduce a child’s intrinsic motivation, or the desire to do something because they enjoy it or find it meaningful.
What is best?!
Intrinsic motivation is often more beneficial than extrinsic motivation in sports because it comes from an athlete’s internal desires, such as personal enjoyment, self-improvement, and a genuine passion for the activity. Here are some key reasons why intrinsic motivation often leads to better, more sustainable results:
Long-term Engagement: When athletes are intrinsically motivated, they’re more likely to stay committed. They enjoy the sport for its own sake, which keeps them engaged even when they face challenges. This is particularly important for youth athletes who are still exploring what they love about their sport.
Resilience and Persistence: Intrinsic motivation helps athletes push through setbacks and obstacles. Since they’re driven by internal goals (like mastering a certain skill), they’re more willing to put in the extra effort, recover from failure, and keep practicing.
Higher Performance: Studies show that intrinsic motivation fosters better concentration and focus. Athletes who are passionate about improving for their own satisfaction often perform better because they're less distracted by external pressures..
Reduced Burnout: Extrinsic motivators, such as rewards or recognition can create pressure that might lead to burnout. When athletes are extrinsically motivated, they might feel obligated to perform, which can turn the sport into a source of stress rather than joy. Intrinsic motivation, however, keeps athletes energized and reduces the mental fatigue associated with stress that is enhanced through extrinsic motivation.
Lifelong Activity: Intrinsically motivated athletes often view sport as a lifelong journey rather than a means to an end. They are more likely to stay active and involved in sports beyond competitive years because they genuinely enjoy the activity, which contributes to long-term health and fitness.
For more help with your child's development dont hesistate to get in touch with us!
Comments